Orthopedic mattress for spinal hernia

It is impossible to completely cure an intervertebral hernia, because the destruction of the disc is an irreversible process. In this regard, the prevention of complications is important. In the daytime, it includes performing therapeutic exercises, wearing a supporting corset, and at night - sleeping on a comfortable mattress that takes the shape of the back, evenly distributing pressure on each section.

When choosing sleep aids, you need to focus on several parameters: orthopedic properties, high-quality material, and a proven brand.

The attending physician will help you choose a comfortable mattress for intervertebral hernia, which will be both useful and comfortable. You can also contact an orthopedist and a specialist shop consultant who has a medical background for help.

It is better to purchase a mattress only after checking it, which can be done by just lying on it a little. Orthopedic product for sleep is necessary not only during the treatment of disc herniation, but also for the prevention of most pathologies of the musculoskeletal system. With a hernia of the spine, the patient needs to sleep on a solid foundation, which will not bend the back and bend under it.

The correct mattress for intervertebral hernia should take the form of the human body, that is, have anatomical properties. Otherwise, a patient with a hernia will constantly experience discomfort and pain after sleep.

Choosing a mattress for a hernia

How to choose an orthopedic mattress for spinal hernia:

1. You need to pay attention to size, thickness, stiffness and filler .
2. To check the convenience, you need to lie down on the mattress for several minutes before buying , taking your usual sleeping position.
3. The material of manufacture must be hypoallergenic , even better if it absorbs moisture, has antibacterial and airtight properties.
4. A strong smell of chemicals will indicate a poor quality product or a fake , and you should not hope to get rid of it at home. Constantly inhaling chemical elements, you can get health problems.
5. It is important to check the product certificate, to make sure that the mattress has orthopedic properties.
6. An excellent option for intervertebral hernia would be a bilateral model with the ability to control the level of rigidity .

An orthopedic mattress is also needed to prevent curvature of the spine, which often accompanies hernia and displacement of the vertebrae.

A good product will have one soft side for sleeping during the period of remission of the pathology, and a hard one, on which you should rest during the period of exacerbation of the pathological process. The golden mean will be a semi-rigid mattress, which is suitable at any stage of the disease.

An important criterion will be the presence or absence of springs. With an intervertebral hernia, it is better to give preference to products without springs, or those where each of them is located independently of one another. Additionally, this mattress has a stuffing material that will provide the most comfortable sleep. Springless products provide normal maintenance of the spinal column and muscle relaxation. Sleeping on such a surface eliminates stress in the area of ​​​​the diseased department, because there is a uniform distribution of the load.

The dimensional parameters of the product are of great importance. The mattress passport must indicate the maximum weight, which must be specified before purchase.

Which filler is best

Everyone needs a high-quality mattress, and in addition to rigidity and orthopedic properties, attention should be paid to the filler. It can be coconut, wool, latex, cotton, seaweed, polyurethane foam. The latter is gaining more and more popularity, due to its unique properties to remember the curves of the human body, and adapt to it. When a person lies down on such a mattress, it provides support for all parts of the back, as well as the pelvic region and legs.

Which mattress is best for diseases of the spine:

1. Rigid or semi-rigid . With a pronounced and persistent pain syndrome, the first option is more suitable. Semi-rigid models will be the right choice for people suffering from various pathologies of the musculoskeletal system.
2. With a "memory" effect . Such products remember the shape of the human body, and quickly take it when he lies down.
3. Springless or with independent springs. It will not cause discomfort during sleep, and will last longer.
4. Hypoallergenic and moisture wicking. These products are great for allergy sufferers.

The first time after switching to an orthopedic mattress, discomfort may occur after sleep.

This is normal, because a somewhat curved spine begins to take on the correct shape. The back is used to being in a comfortable position, not the right one, and getting used to the orthopedic surface may not be the most pleasant.

With complete physical health, which is now extremely rare, orthopedists recommend choosing a mattress based on individual comfort criteria. Any restrictions in this case apply only to small children and the elderly. An orthopedic sleeping surface will be useful for a child with scoliosis, which in the future may become a factor in the appearance of an intervertebral hernia.

In old age, it is recommended to sleep on a hard base, especially this rule applies to women after 45 years of age during menopause, when bone and cartilage tissue is most susceptible to various damages.

body position

The correct position of the back during sleep is equally important. A useful and comfortable posture is to rest on the left or right side. The head should lie on a pillow that follows the curve of the neck, but the shoulders are already located on the mattress. The flow of blood to the brain and the degree of tissue compression in the cervical spine will depend on this. The mattress should sag at the shoulders and pelvis to keep the spine straight.

Choosing a pillow for hernia

Choosing an orthopedic mattress, you need to pay attention to the pillow, especially for people suffering from a herniated disc in the cervical spine. It should also have orthopedic properties, take the shape of the head and not provoke tissue compression in the neck area.

Latex pillows with a "memory" effect are well suited for those who are used to sleeping on their backs. Products in the form of a roller will be universal for lovers of sleep in any position.

General recommendations

When choosing a surface for sleeping, you need to pay attention to the "winter-summer" effect. Depending on the season, such a mattress turns over. If in winter you stay to sleep on the “summer” side, this will lead to an increase in temperature in certain areas, which will increase the painful manifestations of the disease and negatively affect the condition of the spinal column.

Getting used to a new mattress can take several days, and only after that you can fully assess the correctness of the choice. If discomfort persists after 3-4 weeks, this already indicates the purchase of an unsuitable product in terms of rigidity.

Healthy human sleep lasts up to 8 hours, and during this time, the nutritional processes in the spine do not stop. In order for the prevention of complications to continue at night, it is important to responsibly choose such items for sleep as a mattress and pillow. It will be difficult to make your sleeping place comfortable and useful on your own, but you can always seek help from your doctor or orthopedist.